KOZHIKODE KOYI BIRIYANI (CALICUT CHICKEN BIRYANI)

Kozhikode Koyi Biriyani (Calicut Chicken Biryani)

Kozhikode Koyi Biriyani (Calicut Chicken Biryani)

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A sweet is always welcome, and if the treat is healthy too, there is no stopping to indulge in it. This delicious and creamy sweet treat is made with brown rice which is a wholegrain and a much healthier option than the white rice.

There is a saying in India, that once you exceed the safe limits, even the divine nectar will turn into a poison. As much as the excess weight of a small piece of straw can over turn a bullock cart carrying a load of hay.



Day four introduces an interesting treatment. As per usual, I have an all over body (foot) massage, a head massage and a manual massage. Then a portable cooker and wok is brought bedside. The wok is heated and the masseuse places a tied up bulging bag in the wok until steam rises from it. Before I can argue, she pounds my back vigorously with the hot bag. As she bashes away she tells me that the contents are green leaves which 'are good for losing weight'. She reheats the bag and sometimes it is a little too hot but what to do? It is after read more all, for my own good!

For a long time I have made soybean my staple food. Eggs, curd, vegetables (except tapioca, potato, colocasia etc.), limited quantities of dhal, ground nut (all nuts are good) are taken to supplement it. Take plenty of sambharam (curd mixed with water) before food. You will be satisfied after food. Raitha (curd mixed with cucumber, namkeenbundi or kheera etc.) is a good break fast.

To promote balance of your Vata, sweet, salty, sour, heavy, oily, and hot foods are recommended. Examples of good food for you are chicken, almonds, bananas, lemons, cucumber, potatoes, and ghee rice.



Biryani has come a along way, and goes a long way back. It used to be a rich dish. It was the dish of Moughal Badshah the King, then it was for the Maharaja, then Nawab. Biryani can be made of fish, chicken, prawns, or even fresh vegetables.

Patients who have treated a specific health condition by frequent consumption of the proper kicharee have discovered that it helped maintain -- and even improved their health.

Take the challenge and remove dairy from your diet for just two weeks and I bet you will see a difference how you fell. Let me hear from you.. I would love to know how it goes for you.

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